New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.
Researchers Explain Why Exercise Works Magic
What Happens to Your Body When You Do Interval Walking
Optimize Exercise: Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers
Vigorous Intensity Exercises and Benefits
/files/MyHome%20Article%20Libra
/thmb/RePrlSNutks4fINRPydvibLzFL
Public Health Archives, Page 5 of 26
Get Moving To Lower Your COVID Risk: Exercise Shown To Reduce Severity of Illness
How Often Should You Work Out? Here's What Experts Say
How would you compare moderate exercise with vigorous exercise? - Quora
Walking: What It Is, Health Benefits, and Getting Started
Longer workouts boost longevity. Here's how
Let's Get Vigorous - Further