Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

Don't Diss The Goblet Squat Until You've Survived This Workout

Training P.R. PERFORMANCE

Leg Training for Maximal Muscle Growth

The Smart Science Behind Muscle Growth

Dr. John Rusin - Preparing to perform (and prevent injuries) should take no more than TEN minutes warming up. Here's a go-to full body dynamic warm up (video tutorials and coaching notes

Ankle Mobility Drills Are Mainly a Waste of Time

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Matthew Camilleri – mcphysiotherapy

My Approach To Building Muscle Without Injuries