This 7-minute workout sculpts strong arms quickly from a trainer. Grab heavy dumbbells to strengthen all your upper body muscles (arms, back, chest, and core).
Forget dumbbells — 5 calisthenics exercises that sculpt and shape
Review: Vitus Razor Disc Claris
7 minute arm workout with 3 pound weights that will humble you
A 15-Minute Dumbbell Arms Workout You Can Do Anywhere
How Much Weight Should You Lift to Meet Your Fitness Goals?
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