Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

Getting Started with Mindful Movement - Mindful

Mindful Movement Tickets, Tue 12/03/2024 at 11:45 am

Let Go of Thoughts of Worry to Relax

Mindful Movement with Naya on Apple Podcasts

Mindful Movement As Lifestyle Medicine

5 Big Benefits of Mindful Movement + Mindful Breathing

The Mindfulness Movement (2020) - IMDb

Mindful Movement - Body Groove On-Demand

The Mindful Movement Podcast and Community

Wholistic health, wellness and Healing

Mindful Movement OC

Mindful Movement – Shawna Emerick

Mindful Movement – Nutrition with Jenny

Mindful Movement