Mindful Movement

Deepen your experience when you take these classes designed to cultivate a greater ease of movement and awareness to the specific needs of your body on any given day. This program offers tools and guidance in the form of classes, tutorials, and guided meditations that repeatedly remind you to remain present to what will serve you and your practice best today.

Mindful Movement

Seated Mindful Movement - Michael's Place

How to Incorporate Mindful Movement into Your Fitness Programs

Mindful Movement — Corporate Health, Workplace Wellness & Wellbeing

Adding in Exercise and Mindful Movement

Mindful Movement Montachusett Veterans Outreach Center

2 Mindful Movements for Your Balance

Mindful movement practices afford a large variability of tasks and

Mindful Movement Membership

Mindfulness Mindful Movement Every Day Activity Sheet