Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

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Morning Stretches, Full Body Stretch Routine

Workouts Guides & Programs for Men from ATHLEAN-X

ATHLEAN-X

Rhomboids Stretch

Build Strong Muscles with the Invictus Workout

Stretch

Morning Stretches, Full Body Stretch Routine

ATHLEAN-X

ATHLEAN-X

Mid Back Stretch and Rhomboid Release

Stretches

Stretches

Stretches

Fix Upper Back Pain Between Shoulder Blades - 7 Exercises