7 Ways to Fit Micro Stretches into a Busy Day Kat Farrants - Movement for Modern Life Blog

Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.

7 Ways to Fit Micro Stretches into a Busy Day

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A fitness trainer shares the 7 stretches she does every day to

7 daily stretches to help improve body and mind

A fitness trainer shares the 7 stretches she does every day to