Merrithew STOTT PILATES Essential Matwork Third Edition DVD

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up with this Merrithew third edition DVD. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Includes 42 exercises.

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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新年の贈り物 STOTT PILATES Mat Weight Work with Weights Pilates STOTT DVD Gaiam DVD