Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport

By Rachel Selman, Kate Early & 4 more. This commentary with its associated recommendations seeks to improve the standard of care for pregnant/postpartum women, and ensure that becoming a mother no longer means losing identity as an athlete.

PDF] Maternal heart rate patterns under resting conditions in late pregnancy

Six Weeks Isn't Enough: Extend the Postpartum Care Window

What small changes had the biggest impact for you in your postpartum health/fitness/weight-loss journey? : r/postpartumprogress

Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport. – IJSPT

Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport. – IJSPT

Musculoskeletal Protocol for Pregnancy through Return to Sport. 7,31,34,36

Return to exercise - the first 6 weeks after childbirth - Pelvic Health Physiotherapy Wellington %

Rachel Selman on LinkedIn: International Journal of Sports Physical Therapy - Volume 17, Number 6…

PDF] Maternal heart rate patterns under resting conditions in late pregnancy

The Effectiveness of Physical Therapy Interventions for Athletes Post-Concussion: A Systematic Review. – IJSPT

Guidelines for Prenatal and Postpartum Resistance Training

An Examination of Step Frequency and the Running Readiness Scale as Predictors of Running-Related Injury in Collegiate Cross-Country Athletes