Mat Pilates is the foundation of Pilates, which is a whole-body system.
Pilates for Men: Volume 1: Challenge Mat Workout
Pilates for Beginners: A Complete Guide
Pilates for Men: Benefits, Exercises, and Tips for Getting Started
Vintage proof that Pilates is for men, too. :)
Pilates for men: All you need to know to get in shape & lose
PSC: Pilates for Men 10-20-30 Challenge
10 Reasons Why Pilates Is So Beneficial for Men
Shop Pilates For Men
Mat Pilates For Men
Men's Pilates Workout 40 Minutes full body for beginners
Why Men Should Do Pilates