Mass Illusion and the Wasp Waist

My youngest daughter and her new husband just returned from their honeymoon, and they were obviously thinking about training—between all of the fun stuff… “Dad, we were on the beach a lot this past week, and both of us want smaller waists. Should we do more ab work and side bends? “Not necessarily. I’m not […]

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wide shoulders Archives

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small waist Archives

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Some women who strength train have a box shaped torso and undefined waist. Can certain exercises make a woman with a defined, small waist get an undefined waist or does your original