ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout

ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout

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Several years ago, ACE supported research to determine the exercise intensity and calorie burn of an interval-training workout performed using battle ropes. Building on the results of that research, we created a fun and efficient battle-rope workout that you can share with your clients.

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Certified™: March 2023 - Battle Rope Ready: A Research-based Workout - ACE