Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

Not getting 8 hours of sleep a night may make you depressed, anxious - The Economic Times

Can You Catch Up on Lost Sleep?

A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free

Woman Sleeping Images Free Vectors, Stock Photos PSD

Woman Sleeping Images Free Vectors, Stock Photos PSD

Why Catching up on Sleep Doesn't Really Work, and How Wearable Tech Could Help

I can't stop tossing and turning: how to beat restless sleep — Calm Blog

A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free

Why Melatonin Doesn't Work For You: A Dr. Explains

Depression and Sleep: Understanding the Connection

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