Mackerel Rundown - My Forking Life

Jamaican Mackerel Rundown is a traditional, flavorful dish that combines tender mackerel with a rich and savory coconut milk sauce. Its unique blend of spices and ingredients creates an authentic taste of the Caribbean right in your own kitchen.

Jamaican Salt Mackerel Rundown

How to Cook Salt Mackerel RunDown! (Jamaican RUN DUNG)

How to make Mackerel Rundown Authentic Jamaican Style

Jamaican Food Bucket List: 50+ Foods to Eat from Jamaica

How to Cook Salt Mackerel RunDown! (Jamaican RUN DUNG)

Mackerel Rundown Recipe

Ackee and Salt fish with fried breadfruit😋

Jamaican Rundown Recipe

JAMAICAN MACKEREL RUNDOWN, CREAMY MACKEREL RUNDUNG