Dubs-Weighted Sit Ups-MUs/T2B-L-Sits/Boot Camp

Tuesday November 15, 2016 Boot Camp:5:00-6:00pm WOD 100-80-60-40-20 DUS 25-20-15-10-5 Weighted OH Sit Ups 25/15/10 Bumper 5-4-3-2-1 Ring MU/10-8-6-4-2 Banded MU-Lying Down MU Accessory Work: For Time: 50 T2B Accumulate 1 min L-Sit Warm Up: :40 each -OH Plate Lunges 25/15 -Jumping Jacks -Push Ups -Air Squats -Plate Halos -Plate G2OH -Dive Bomber -Scap Pull…

Blog - Iron Cross Athletics

The Hanging L-Sit

DMoose Ab Exercise Mat - Sit Up Workout Pad for Abdominal & Core Workout Training – Situp Assist Device for Full Range of Ab Workouts - Exercise pad for crunches

Weighted Sit Up

L-Sit Pullups For More Lats!

Product Description Manuals and Workout Charts Reviews Videos Challenge yourself to be better, faster, and stronger with the Marcy Utility Slant Board

Marcy Folding Utility Bench w/ Headrest - Slant Board | SB-4606

Live life UNDER THE BAR — Beyond Strength & Endurance

Sit-up aids are fitness equipment that can help people effectively engage in different forms of exercise and fitness. The design purpose is to provide

Situp Exercise, Sit up assistive device, Abdominal muscle training Foldable Sit Up Bench for belly leg thighs buttocks

ALLOWS A VARIETY OF EXERCISES - This sit up mat by DMoose is great for doing crunches, sit-ups, leg lifts, or even just lying down for a good relaxing

DMoose Ab Mat, Sit Pad for Core Workout Training, Full Range of Abdominal and Ab Workouts - Non Slip PVC leather and High-density Foam - Sit Up

Circuit Training, PDF, Physical Fitness

Back to Basics Boot Camp: The Full Sit-Up - Dash of Wellness

Live life UNDER THE BAR — Beyond Strength & Endurance

Level up your hanging knee raises, work on grip, kip, AND build hip fl

The best-selling TITLE Boxing Adjustable Doorway Sit-Up Bar is back and better than ever! The Doorway Sit-Up Bar easily attaches to the bottom of any

TITLE Boxing Adjustable Doorway Sit-Up Bar 2.0