Side Lying Leg Lifts/Raises Exercise: 3 Variations

Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.

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Sweet Fitness - Lying lateral leg lifts exercise. 🤸‍♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg

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