Luteal Phase Toolkit -- How to Support Your Body + Symptoms

  Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

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The dreaded luteal phase. When we aren't supporting our bodies and ner