Lower body HIIT - Add ons — Sweat with Sam

4 Rounds, each round has five parts and we start with one exercise and then each exercise time we add a new exercise until we have 5 exercises in the sequence. 4 rounds in total and then a classic savage sam squat finisher at the end!

What Is the Best Workout For Losing Weight?

15-Minute HIIT Workout (No Equipment)

WORLD-CLASS TRAINERS - Sweat Factor - The Best At Home Workouts

This four-move jump rope HIIT workout blitzes calories and builds strength in eight minutes

Sam Classes Studio SWEAT onDemand

STRENGTH & SWEAT Full Body Workout – Circuits

Blog - Sweat Fixx

HIIT during pregnancy looks a little different as we dont want to

SWEAT WITH SAM - Stretch - Lower back and hips

30 Minute Lower Body & Core Supersets Workout II Holiday HIIT Day

10 Minute Ankle, Hip & Knee Mobility Workout