Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.
Best Bodyweight Back Exercises: 10 Moves to Add to Your Routine
Bodyweight Back Exercises: What They Are and How to Do Them
10 Best Back Exercises At Home Upper, Mid, and Lower Back Exercises
The Ultimate List Of Bodyweight Exercises For Women
The 10 Best Bodyweight Exercises to Train Your Back - Muscle & Fitness
Strong Lower Back Workout - NO Equipment
Three Bodyweight Exercises To Decrease Lower Back Pain
Bodyweight Back Exercises: What They Are and How to Do Them
The 10 Best Bodyweight Exercises to Train Your Back - Muscle & Fitness
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury