Lose The Fupa – karinarabin

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30-Day Lose the Fupa Challenge Transform Your Body, Transform Your Life Starts 10/30 What's Included: You will receive a one-week workout plan, which you will repeat each week 7-day meal plan, which you will repeat each week Grocery List Food list to exchange one food for another from the meal plan Recipe wrist/ankle w
30-Day Lose the Fupa Challenge Transform Your Body, Transform Your Life Starts 10/30 What's Included: You will receive a one-week workout plan, which you will repeat each week 7-day meal plan, which you will repeat each week Grocery List Food list to exchange one food for another from the meal plan Recipe wrist/ankle weights ( 2 pounds each) Macro's matter! Understanding how to eat is the key to losing body fat, gaining muscle, or maintaining weight. Whatever your goal, following the correct macros and calorics is the best place to start to maximize your effort! Adding wrist or ankle weights to your workout routine can boost the intensity of your workout. Using these 1-pound bangle weights will help you increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute. When you exercise with weights, you tend to swing your arms more. These are perfect for my workouts or any Adds extra resistance training to any workout Very comfortable on wrists or ankles Wear anywhere to help burn fat and build muscle. A set of two weighted bangles adds a constant but comfortable resistance to your workout. Great for yoga, jogging, HIIT, pilates, walking, traveling, home workouts, core training, walking your dog, or shopping at the mall. Made of the highest quality fitness materials Shipped in a reusable vinyl bag A nutrition plan is included in the mail