How to Eat and Exercise to Lose Fat and Build Muscle at the Same Time

How to Eat and Exercise to Lose Fat and Build Muscle at the Same Time

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It's entirely possible to achieve fat loss and muscle gain simultaneously, as long as you train well, eat right, and stay patient.

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Can you still lose fat and build muscle at the same time whilst eating at maintenance calories, walking 10k steps per day/high protein and strength training? - Quora

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