Long Back Stretch on the Reformer

Looks can be deceiving! This is not an arm exercise. It’s all about the seat and reach from your legs. How far can your legs reach?
Looks can be deceiving! This is not an arm exercise. It's all about the seat and reach from your legs. How far can your legs reach?

Pilates Long Back Stretch on the Reformer #pilates www

Unintended Benefits! A Hamstring Stretch During Tricep Dips

Ant Gammon Pilates

Unintended Benefits! A Hamstring Stretch During Tricep Dips

The Struggle is Real: Long Back Arms on the Cadillac