Yoga fundamentals - Lizard Pose is a great stretch for the hip

Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and

Front low angle view of a woman doing a lizard yoga pose for stretching hip flexors

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Young caucasian woman doing stretching exercise, Utthan Pristhasana, Lizard Pose studio full length Stock Photo - Alamy

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Yoga fundamentals - Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your

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