In the seventh class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening your hips and legs —incorporating downward dog (adhomukha śvānāsana), revolved child’s pose (parivrtta bālāsana), and corpse pose (śavāsana). Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community
TINT Yoga Learn from the world's greatest yoga minds
Restorative Yoga Sequence: Reconnect and Refuel
In-Person Classes - Castle Hill Fitness Gym and Spa - Austin, TX
What's the Difference Between Pilates and Yoga?
Jen Archives - büddhi - Online Yoga Classes For All Levels
Yoga Body Strong - Power Yoga For Weight Loss and Conditioning
How to Do Yoga: Tips & Poses for Beginners
Restorative yoga asanas & practices to reduce stress and treat hypertension - ShwetYoga
Restorative Yoga Poses To Try If You're Feeling Stressed – SWEAT
Ten Yoga Poses to Increase Flexibility - Life Extension
Restorative Yoga: Beginner Foundations Flow - Class 1
Restorative Yoga: Lengthening & Stretching - Class 3
Celebrity Workouts: 19 Best PT-Approved Sessions to Try Now
Can You Lose Weight By Doing Yoga Everyday, by Ontario Yoga
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe