How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

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How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga

How to Do Flying Crow Pose (Eka Pada Galavasana)

How to Do Boat Pose (Navasana)

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How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

20 Advanced Yoga Poses To Try

20 Advanced Yoga Poses To Try

How to Do Hurdler Pose (Eka Pada Koundinyasana II)

20 Advanced Yoga Poses To Try

7 Great Yoga Stretches You Can Do at Your Desk

7 Great Yoga Stretches You Can Do at Your Desk

PHORN YOGA

How to Do Flying Crow Pose (Eka Pada Galavasana)