Friday Fit Tip: Leg workout using squats from a sitting position

Squats are a good leg workout, but the get the most benefit, our trainer recommended standing and flexing from 90-degree angles.
Join 13News for the latest news from Indianapolis and around the world, including in-depth coverage of the biggest story of the day and your weather forecast.
The key for working on legs is to push from a 90 degree bend at your knees.

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

50 Best Leg Exercises for 2024 - Men's Journal

15 At-Home Leg Workouts: With and Without Weights

The 30-Day Squat Challenge to Build Strength In Your Butt and Legs

How to Do Squats: Proper Squat Form Anyone Can Master

How to Do Squats: Muscles Worked, Benefits, and Proper Form

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

How to Use Leg Press, Curl, and Lift Machines

19 top Before and After Gym Legs ideas in 2024

60-Minute Leg and Butt Workout For the Gym

5 great tips to improve your front squat

20 Best Leg Exercises for Men - Lower Body Strengthening Workouts