How to Do Pilates Leg Kick, Side Kick, Leg Pull Front, and More

Here's a visual how-to guide to fundamental Pilates moves like the Single- and Double-Leg Kick. Not sure why these moves matter? We break down the benefits of each move and how to get the most out of your practice.
Here's a visual how-to guide to fundamental Pilates moves like the Single- and Double-Leg Kick. Not sure why these moves matter? We break down the benefits of each move and how to get the most out of your practice.

Pilates Exercise of the Month: SIDE KICK SERIES: UP/DOWN

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How to Do Pilates Leg Kick, Side Kick, Leg Pull Front, and More

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