Learn to sit in padmasana the lotus - Yoga Anatomy

David Keil considers the anatomical structure and movement involved when sitting in padmasana, or lotus posture, why there can be pain or discomfort, and how to eliminate this for the purposes of yoga or meditation.

How to do Lotus Pose (Padmasana)

Flex or Extend Foot in Lotus Posture? Yoga Anatomy

Is Lotus Pose Anatomically Possible? - Yoganatomy

Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen

Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen

Lotus Position Padmasana: Meditation Pose - Ganesha Speaks

Lotus Pose Padmasana Guide: Benefits, Common Mistakes, and Variations – Fitness Volt

Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen

Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen