Lauren Ashtanga Yoga

Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. This blog post explores techniques to land Bakasana B. Click to read more

mysore style ashtanga yoga: a practice for beginners

40 minute Ashtanga Based Practice

Union (CANCELED) Ashtanga Yoga at Lotus Yoga Studio

The Alchemy Studio

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Yoga and wellness, Lauren Alivia Yoga

Avoiding knee injuries in your yoga practice

Lauren Rudick - Retreats and Venues

Yoga School - Yoga Academy International