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How Long Does Heart Rate Stay Elevated After Exercise?
Raise your hand if you've ever felt completely confused on where to start in growing a booty😅🤷🏼♀️🙋🏼♀️ �
What types of exercise are there?
Neha Bangia on Instagram: Ladies pls start your strength training now!! Most women only make time for their family and job, leaving no time for their physical well-being. But don't blame yourself