Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.

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Assets Management

Is Water Aerobics the Right Exercise Choice for You?

The Benefits of Hydrotherapy as Part of a Physical Therapy Regimen

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Nurturing Water Therapies LLC Therapeutic Exercise & Adaptive Swim

15 Best Push-Up Bars, According To A Fitness Pro (2024)

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Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks

Aqua aerobics bootcamp - how to do push ups & get a cardio

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TheraBand Kickroller Flotation Device with Padded Grip, Water

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