LJ Flanders, People

Personal trainer and founder of Cell Workout

Fitness tips: three exercises to do in a confined space, Health & wellbeing

Talking Lockdown and Cell Workouts with LJ Flanders

Cell Workout - The No Equipment Workout For Your Small Space (2016) PDF, PDF, Aerobic Exercise

Ex-con who turned his life around by devising his own cell workout routine reveals secrets to staying in shape using just your body weight

Ex-con who turned his life around by devising his own cell workout routine reveals secrets to staying in shape using just your body weight

The Cell Workout - FitPro Blog

FIT FOR RELEASE - PressReader

Ex-con who turned his life around by devising his own cell workout routine reveals secrets to staying in shape using just your body weight

Fit For Release

Cell Workout gets physical for Switchback: get your burpees on! - Switchback

Cell Workout: Fitness Phenomenon Provides A Leg Up For People In Prison - Global Shakers

LJ Flanders, People

LJ Flanders on LinkedIn: The Prince's Trust with Health & Fitness in partnership with L.J…