Sleep medicine expert Andrew Stiehm, MD, talked to WCCO-AM 830 news about making sure you get enough sleep. A study published in the Royal Society Open Science journal found that acute sleep deprivation and looking tired may make you appear less attractive and perceived as “less healthy” by others.
Beauty Sleep is a Real Thing - Science Says So
How to Fix Your Sleep Schedule
Dermatologists Share the 7 Best Skin Care Routine for Every Skin
Prevention Picks March 2024: 13 Editor-Favorite Sleep Products
Sleep and mental health - Beyond Blue
Beauty Sleep: Dive into Its Amazing Benefits & Truths
Does exercising at night affect sleep? - Harvard Health
How to Sleep with a Cold: 12 Tips for Better Quality Sleep
The Truth About Beauty Sleep, Corporate Wellness
Wake Up Refreshed: Beauty Tips for a Good Night's Sleep
How to Relax Before Bed: 6 Tips to Help You Fall Asleep
12 Best Foods for Healthier Skin, According to Nutritionists