L-SIT

DIRECTIONS Start with the L-sit for the required time, then move on to the circuit and do between four and six rounds, depending on  your fitness level. Do the dorsal raise as a transition between

Vector Man Doing Bench L Sit Leg Raise Hold. Bodyweight Fitness Static ABS Workout Exercise. An Educational Illustration On A White Background. 34714193 Vector Art at Vecteezy

How to Do an L-Sit (and Why You Should)

Michael Vazquez - Progress to this exercise to build a

Hanging L-Sit

Why Everyone Should L-Sit (And Variations) - The Bioneer

Master the L-Sit - Breaking Muscle

L-Sit by Princess Tita Dean - Exercise How-to - Skimble

3 Ways to Sit Like L Lawliet from Death Note - wikiHow

Tuck Planche progression exercises

How To L Sit For Beginners (STEP-BY-STEP)

Straddle L-Sit - Elevated - Height Performance