Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

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Feeling stuck here in my middle split. How can I get those last few inches? : r/flexibility

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