Kegels: The 30-second exercise that can improve incontinence and sex - UChicago Medicine

Urogynecologist Juraj Letko, MD, discusses kegels for women and men — a 30-second pelvic floor exercise that can improve incontinence and possibly sex.

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Now is the time to start adding KEGELS to our routine of exercises! Here's what you need to know about this exercise that will definite

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KEGEL EXERCISES - National Association For Continence

Now is the time to start adding KEGELS to our routine of exercises! Here's what you need to know about this exercise that will definite