Kathy Grant's Before the Hundred Exercises

Sarita shares the most-used exercises that Kathy Grant taught her to give clients as homework & as a PrePilates practice to do before the Hundred.

Kathy Grant's Before the Hundred Exercises Preview

Classical or Contemporary Pilates? Does it Matter?

Grab Your Balls PREVIEW

Kathleen Stanford Grant: “Learning the skills.” - Pilates Association Australia

Pilates Origins - Pilates Name Origin

Kathy Griffin recalls being comforted by a 'naked' Sharon Stone after filing for divorce from Randy Bick as she opens up about being in a 'psych hold for three days

Sarita Allen

Lolita's Pilates Body Walk DVD

Third-graders flood UMO campus during annual STEM event

Joyful Movement

Sandra Wibeto graduation May 29, 1968 - ™

Ab Exercises: Pilates KG Curl Exercise - Fitness Tips with Aliesa