How to do Viparita Karani (Legs Up the Wall) w/ AnaMargret Sanchez

Calm your body and restore your mind with Viparita Karani, often called "Legs-up-the-Wall" pose. This gentle inversion will lengthen the backs of the legs an

Yoga Poses - Viparita Karani (Legs up the Wall Pose)

Legs-Up-The-Wall Pose (Viparita Karani)

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Joga vježbe za opuštanje: Utočište mira usred kaosa svakodnevice! Uklopite ove poze za smirivanje u svoju rutinu

Legs Up The Wall Pose

5 Yoga Poses for Anxiety Relief in Seconds - Cognitive Heights

precious jewel-tones meditation - by Sonya Lazarevic MD

4 breathing techniques to get you through high-stress moments - Big Think

Can Yoga Relieve Stress? These 6 Poses Can - GoodRx

Viparita Karani - Legs up the Wall — YOGARU