Kale: Health benefits, nutrition, diet, and risks

Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Here, learn more about kale and how to include it in the diet.
Interested in the health benefits of kale? This video provides an overview.

Kale: Health benefits, nutrition, diet, and risks

Vim & Victor (@vim_and_victor) / X

Vim & Victor (@vim_and_victor) / X

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East London Fruit & Veg '2 Park Street, North End

Gingerlee's Juice and Wellness, LLC

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Kale: Health benefits, nutrition, diet, and risks

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