Gaiam Yoga beginners Kit This kit contains all the tools necessary to master the basic skills of Yoga. Ideal for beginners. Features: - 3 full length workouts with props tutorial + BONUS Meditation session. - Yoga block for support - Green "I-Ching" Alignment Yoga mat to help guide hand and foot placement - Yoga strap
Gaiam Yoga beginners Kit
This kit contains all the tools necessary to master the basic skills of Yoga.
Ideal for beginners.
Features:
- 3 full length workouts with props tutorial + BONUS Meditation session.
- Yoga block for support
- Green I-Ching Alignment Yoga mat to help guide hand and foot placement
- Yoga strap to lengthen and align stretches
- Improves flexibility, strength and circulation
- Improves core strength, agility and balance.
- Mat 3mm thickness
- Block made from high density foam
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