Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.

Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests

Average Walking Speed: The Science Behind How Fast You Walk

Walking Archives - Good News Network

Walking your way to better health? Remember the acronym FIT

Can Walking (Even Fewer Than 10,000 Steps a Day) Help Prevent Dementia?

Walking Archives - Good News Network

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Marina Quattrocchi (@MarinaMQuattro) / X

Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

Overexercising: Signs, Complications, and Outlook

Exercise Archives - Page 3 of 9 - Good News Network

Could Getting Rid of Old Cells Help People Live Disease-Free for Longer?, Innovation

Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science

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