Joga może pomóc każdemu bez względu na kondycję fizyczną. Liczy się motywacja do zmiany i zadanie sobie kilku pytań, które pozwolą na wybór właściwej jogi
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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to
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15 min Chair Yoga Class for Seniors & Beginners
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