Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.
7 reasons why there's more good news on climate change than you think
Pole fitness: why isn't pole taken more seriously as a sport?
POSA-Pole Sports & Arts World Federation
12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox
Experience: I almost died while pole dancing, Life and style
Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing
A history of modern pole dance - Blogger On Pole
Exercise and Aging: How to Build Strength - The New York Times
How To Start Pole Dancing At Home Using A Dance Pole
Parkville - Baltimore Magazine
X-POLE – Leaders in Pole & Aerial Fitness
Pole Dance Bruises and How to Prevent Pole Kisses