How Long Does It Take to Lose Your Running Fitness? - Runners Connect

Whether it's taking time off from running due to injury, taking a break to recover after a marathon, or a hectic life just getting in the way, we as runners are not great at missing training. Sometimes we wonder if it is even okay to take a day off running when we have pain! Not only

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How Long Does It Take to Lose Your Running Fitness? - Runners Connect