Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Please help - seated forward fold : r/yoga

Forward bend made easy ! : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Pelvic tilt, specifically being able to tilt your hips forwards

Help: What is wrong with me and how do I start to fix my toe touch

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Ultra newbie working on a standing forward bend and looking for

Hamstrings — Bendy Blog — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Forward Fold — Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani