Why Tough Love Is Not the Answer to Meeting Your Health Goals

Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.

What You Need To Know About Tough Love

How to support mental health at work

Is Intrinsic or Extrinsic Motivation More Important for Workouts?

Meet the Couple Behind The Outdoor Journal Tour

Meet Your Health Goals - Schoenwalder Health & Wellness

image./advice/wp-content/uploads/2021/

20 Effective Ways to Put Effort in a Relationship

How to Increase and Have More Self Control

Shape Winter 2022 Digital Issue: Motivation

How to Support a Partner with Mental Illness, According to a Therapist

How Asian Women Can Begin to Heal from Trauma Caused By