Why Physical Activity Is Important For Older Adults - Apricus Health

Regular exercise is important for everyone but it gets more important as we age. Countless studies have proved that physical activity is important for both physical and mental health. Here are some of the most important reasons why older adults need to exercise regularly. 1.   A Longer Life Physical activity may help older adults live longer. According to studies by the World Health Organization, a sedentary lifestyle is one of[…]

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Program shows benefits of physical activity for older adults, News

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Program shows benefits of physical activity for older adults, News

Andrew Murray on X: important infographic worth sharing Physical activity benefits for adults and older adults and what should be done #ISPAH18 #BeActive / X