Stretch & Strength Yoga: Inversion Workshop • Downtown Frederick Partnership

This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice. The first 30 minutes of class will be a slow-moving vinyasa style sequence specifically designed to prepare your body for inversion practice. Postures will be sequenced to begin to warm the joints & muscles to prepare the body for […]

Ann & Chris Frederick (@stretchtowin) • Instagram photos and videos

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