The CrossFit community is always evolving, pushing the boundaries of what is possible in fitness and strength training. One of the recent additions to the CrossFit repertoire is the chest-to-wall handstand push-up. The chest-to-wall handstand push-up is a variation of the traditional strict handstand push-up, with a key difference: the athlete faces the wall instead of having their back to it. This modification brings several advantages, most notably the encouragement of a better hollow body position throughout the movement. It also brings more challenges; one being the added difficulty of getting in and out of it!
The CrossFit community is always evolving, pushing the boundaries of what is possible in fitness and strength training. One of the recent additions to the CrossFit repertoire is the chest-to-wall handstand push-up.
The chest-to-wall handstand push-up is a variation of the traditional strict handstand push-up, with a key difference: the athlete faces the wall instead of having their back to it. This modification brings several advantages, most notably the encouragement of a better hollow body position throughout the movement. It also brings more challenges; one being the added difficulty of getting in and out of it!
Rest and recovery are
Muscle Up Training Manual Ebwb, PDF, Recreation
CTW HSPU level 2 on Vimeo
Rest and recovery are
The Total Dumbbell Workout, PDF, Physical Exercise
Handstand Push-Up Variations
Gymnasticbodies
Our Workout Predictions for the CrossFit® Open Season 2024 - WODprep
9 Reasons Why You Should Start Doing Handstand Push-Up - Bodyweight Training Arena