High-Intensity Interval Training Can Affect Brain Function for the Better

and in less time than a traditional, moderate workout routine.

High-Intensity Interval Training Can Affect Brain Function for the Better

High intensity interval training appears to simulate brain growth in older adolescents

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One minute of exercise a day can keep you healthy

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Frontiers Comparison of the acute physiological and perceptual responses between resistance-type and cycling high-intensity interval training